My first running marathon. Well, I did sort of run a marathon distance in high school once, but that's a different story. I have walked 5 of them, but I gave that up a while back because the training times are so long.

I've been following the Jeff Galloway for several months, planning on a time of 4:40. Some of my training suggested I could run a faster time, but I thought 4:40 was a good first goal. I planned to stick to the 10:40 per mile for about 20 miles and then see how things felt.

Ready for the start of the race.

Bob and I about to head for the starting line. We started together but Bob quickly went on ahead and would finish in a nice 4:02.

The event sold out again this year, 17,000 total, most of whom are running the half marathon. A very crowded starting line, but after the starting gun, we were across the starting line after only 8 minutes. They had fireworks for the start, too.

The starting line is way up there by the American flag.

The race was so crowded, especially for the first 3 miles or so that it was difficult to keep to my desired run/walk/run schedule of run 3 minutes, walk 1 minute, run 3 minutes, and so on. So I often ran a bit more than intended and would walk when I could get over to near the curb where I'm less likely to have someone run over me from behind. But I did keep pretty close to my desired pace, passing the 10K point in 1:06:04, a 10:39 pace.

After the tour through Bexley, it's back to downtown and then south to German Village. A good turnout everywhere, as it usually is for this race. I spotted a friend or two in both Bexley and near German Village and managed to wave hello.

Mile 11 starts a 4 mile straight stretch up High Street. The half marathoners turn off to finish just before mile 13. Once they leave, the course is not at all crowded and it's much easier to walk as needed. I ran for a bit with another 'Galloway run/walker' and I saw quite a few people using that.

I passed the half marathon in 2:18:04, which would put me on pace for a 4:36 marathon if nothing went wrong. At mile 15, I decided I would run a few miles at a pace closer to 10:00 per mile and I would back off from that if it didn't feel good. But this was fine and I kept this up through Mile 20 in 3:28:32, at 10:25 average pace.

Passing near Bob's house between Miles 20 and 21 was an encouraging sign. By this point I felt very good, much better than I had ever felt in training, especially at this distance. I was certain I could finish so I picked up the pace some more, averaging 9:25 per mile from Mile 20 on. I was still taking short walk breaks as needed; I found them essential.

I have mostly walked the Columbus half marathon in the past years but a while back I started walking the second half of the course a week later, just because it's such a nice course and also seemed like a fun way to complete a marathon, albeit over 8 days. I'm glad that I had walked the course a few times, because I was now familiar with how it went and knew what to expect.

After Mile 25, I was still feeling strong, so did the last 1.2 miles at 8:14 pace, still with short walk breaks. It was a relief to finish in 4:27:10. My second half of the race was in 2:09:06, which actually is my fastest half marathon to date.

I used the Tweet My Time service to post real-time updates to both my Twitter feed and my Facebook and it was fun to come home after the race and see all the online comments and encouragement. I sure do thank everyone who encouraged me online and on the course and I thank Krystin for all the yummy desserts she made for me, too.

Now I need a new marathon to shoot for...

I've saved the GPS track online at Garmin Connect.

Six weeks to go to the Columbus Marathon. The Jeff Galloway workout plan for this week was a 26 mile easy run for Sunday. Since the weather forecast for Sunday was still for fairly warm temperatures and thunderstorms, I pushed it back to Monday, which had a forecast for temperatures in the low 60s. This turned out well, and I went to a nearby park, Three Creeks, to run the trails, some of them multiple times, in order to cover the 26 mile distance. (Of course, I had to make it exactly 26.22 miles...).

This is the longest training run I've ever done; before I'd only covered this distance in the 5 marathons that I've walked. I settled into a run/walk average pace of about 11:55/mi, a bit faster than I'm supposed to do, but it feels like a natural long distance slow pace for me. (I did 11:48/mi in my 23 mile training run 3 weeks ago).

After 2-3 miles, the pace felt like something I could do "forever". By 12-13 miles, I knew I had done a decent workout, but was only halfway done. I crossed the half marathon point in 2:35:36, which is 11:56/mi pace. The next 6 miles went pretty well, but by the 20 mile point, I was starting to be ready for this to be done. I alternated run and walk mostly at random throughout the run, rather than sticking to my usual plan of run 3 minutes, walk for 1. By 23 miles, I'm really ready to be done, still close to the 11:56/mile pace, but I ended up walking most of the last 2 miles, finishing in 5h17m for an overall average of 12:07/mile.

My knees are a bit sore, (icing helps!) but not as sore as what I remember from each of the 5 walking marathons that I've done. So I'm happy with the results – there is nothing quite like covering the actual distance you're doing to need to do in the race.

Here is the GPS track for the entire run, at Garmin Connect

I really enjoy this park; it's flat and reasonably scenic for Ohio -- farmland, next to a river, and trees. I was parked about midway, so I could swing by the truck and get extra water or food if I needed it. I bought brand new running shoes yesterday and used them – they were perfect – but just in case, I had an old pair stashed in the truck that I could substitute.

And an audiobook helped the time go by faster, too.

I've stopped at this viewpoint a few times and taken a photo with at least 3 different vehicles.

I took a guided kayak trip to the Broken Group Islands in Pacific Rim National Park in British Columbia, Canada. Many thanks to Batstar Adventure Tours for the excellent provisioning, logistics and behind-the-scenes details required for the trip; to their guide, Laurel Archer, an all-around expert guide, cook, and you-name it, and thanks as well to my fellow guests – Brooke, Tracy and Fred; it was great fun spending 4 days with you.

I recorded the GPS track for each day and I have added each day's track to EveryTrail.com. In July of 2011, Google (finally) added high resolution satellite imagery of the Broken Group Islands, so with these tracks you can zoom in and see a lot of detail for all the islands and areas that we visited. The tracks are:

Friday: Toquart Bay to Dodd Island

Saturday: Day trip to Benson Island

Sunday: Caves and lagoons

Monday: Return to civilization

I've created a photo album with 95 photos, taken by Tracy, Brooke and myself. Each thumbnail photo can be clicked for a larger version.

Tracy has some great video of a humpback whale going close by. I've combined that with some other video showing Dodd Island and some of the other places we visited:

This is my fourth trip to the Broken Group Islands, a unit of Pacific Rim National Park on the west coast of Vancouver Island, British Columbia. I was last here in 2006. Here is a writeup of that trip, along with some other Batstar trips from earlier.

The journey begins Thursday evening, when we meet for a trip briefing and to receive our trip bags. All clothing and gear needs to be packed into 3 dry bags. At first glance, you would think these bags couldn't possibly be enough space. There is a 20 liter tapered bag, specially designed to fit in the bow or stern of the kayak. Then there is a 25 liter bag for more storage, and finally a 20-25 liter day bag, which you keep with you in the kayak cockpit for ready access. Bulky items like boots and shoes do not have to go in the dry bags and you can keep a water bottle strapped to the kayak or inside the cockpit. A waterproof camera is the best choice, otherwise you'll want to have some kind of waterproof case for it and anything else that shouldn't get wet.

Breakfast Friday morning is at 6:30, to be ready for a 7:30 departure. It's partly cloudy, no rain in the forecast, but fairly strong winds are supposed to build in the afternoon. We want to get started as early as we can, to avoid the wind. Paddling in the rain is no problem, but too much wind could cause us to turn around and go back, or end up waiting for the wind to die down.

It's a beautiful drive on Highway 4, first along Sproat Lake and then through the mountains, some still with plenty of snow, past Taylor Creek and eventually along Kennedy Lake to the turnoff for Toquart Bay. We reached the turnoff at 8:55, then it's 10 miles of decent dirt road to Toquart Bay, arriving at 9:17. Besides being a campground, this is the most popular starting point for kayaking trips to the Broken Group Islands.

The tide is low, so it's a long walk with the kayaks and the gear to the water's edge. Batstar owner Blake and our guide, Laurel, expertly pack the kayaks and we are on the water at 10:25. They pack as close to the waterline as possible, because the kayaks will be very heavy at the start of the trip, until we get some of the food and water consumed.

There is some wind, but it's not too bad as we head around the Stopper Islands on our way into the Park. We've heard reports from incoming kayakers of humpback whale sightings and we do see some spouting in the distance as we begin. We stop at Hand Island for lunch - wild rice salad with tuna, cheese, fruit, juice and cookies. We collect a lot of driftwood to take to Dodd Island for a fire tonight. We see quite a few humpbacks after Hand Island, including one that goes right past us, close enough for one of the boats to feel the spray. (See the video.) The whales are large and they look even larger close up! They know where we are, of course, so there's little concern about a collision. I have seen orcas this close before, but not humpbacks. Very impressive. Humpbacks did not frequent the Broken Group Islands until just a few years ago; I had not seen them at all on my previous trips here.

After the Brabant islands we encounter the strongest wind and we are paddling directly into it. There's enough wind to generate a few waves and a lot of spray, making for a bit of splashing, but the weather is warm and we know we'll dry out soon enough. We arrive at our campsite on Dodd Island at 3:15 p.m. This is one of the more popular campsites, because of its central location, but we are the first to arrive, so we have our pick. The tents, new to all of us, are a bit of a mystery at first to figure out, but eventually we get them set up.

We paddled a total of 8.3 statute miles today. By 5:15, I'm having a glass of wine on the beach, listening to the birds in the trees and keeping an eye out for more humpback whales. Our campsite is on a spit of land, giving us a northwest view.

Foccaio is the appetizer, and dinner was a fresh cole slaw, and coconut chicken curry; all excellent. There was a dessert planned, but we were stuffed from dinner and opted for after dinner drinks and marshmallows over the fire instead.

Saturday morning I was up at 6 a.m. and read a book on the beach until the first coffee was ready at 7:10. The weather looks excellent, very calm, so we will head towards the outside of the Park today, the outside meaning the islands closest to the open ocean. They have some of the most ruggest coastline and always interesting history as well.

We get underway at 9:25 a.m. and spot a river otter with 2 babies just swimming over to Dodd Island as we were leaving. We spot more humpback whales throughout the day, as well as the Arctic Loon, several Bald Eagles, the American Oystercatcher and some small deer that live on a few of the larger islands, including Dodd.

We cross a very narrow passageway between Lovett Island and Trickett Island, almost too shallow for kayaks but not quite, then after a short break, head towards Clarke and Benson Islands. The sea was calm enough to paddle around the outside of Benson, i.e., the ocean side. This gives us a good chance to see the rugged outer coastline of Benson. The islands that face the open ocean are often very windswept and look different from the sides of islands that are more sheltered.

We land on Benson and have about an hour to explore the island, which has been inhabited for some 5,000 years by the Indians (First Nations) and also sported a hotel for some time as well, long before the area became a park. Tracy and I followed a trail that crosses the island to the ocean side, where there are views and also a blowhole, but the trails are faint and in the end, we decided we would not be able to find it before having to be back for lunch. But there were some nice old trees along the way, including a nurse log and some large fungi growing on the older trees. Our landing beach has some nice tidepools and some large driftwood.

Lunch on the beach:wraps with rice, fruit, cheese and cookies.

The weather was still calm as we head back, with a lazy paddle to Turret Island, where we stopped for a break and took a short trail to see what is reputed to be the largest tree in the park, a very large and old Spruce tree, probably 5 meters across. We saw a few harbor seals on the way and humpback whales, too. We scooted around the east side of Turret Island, cross Thiepval Channel and back to camp.

The appetizers tonight were oysters, brie and goat cheese and crackers. Dinner was salmon, boiled new potatoes and fresh green beans. Dessert was fresh raspberries and yogurt on shortcake. And after dinner, of course, another campfire and marshmallows. And some yoga for sore muscles. We paddled 11.7 statute miles today.

Sunday morning I was up at 6 a.m. again, and this time took a walk in the woods. The trail was going to involve more bushwhacking than I wanted, however, so I left the trail and walked along the shore at low tide, to a point we could see from our campsite. More humpback whales were visible again today.

Breakfast was ham, banana pancakes, fruit, yogurt and coffee. The weather continues to be partly cloudy, calm and warm.

As we head east towards Keith and Mullins Islands, we see some harbor seals sunning themselves on rocks barely above the water. Past Keith Island, we headed around Demster Island to see the sea caves there. We hear the waves crashing inside the caves, occasionally generating some spooky sounds.

We paddle around the southeast side of Demster to a tiny beach (a much larger beach at low tide), for a snack break, then head out again and across to Gibraltar island, where there is another cave and some more rugged coastline. We see a lot of Bald Eagles in this section of the Park.

Our lunch stop is the campsite at Gibraltar Island, where I camped on a Batstar trip in September, 2000. Another group was there for lunch; it's a popular spot. Lunch was hot butternut squash soup, meat, cheese, avocado, tomatoes and cucumber, and dessert with the usual fruit and cookies.

We head next for the shallow lagoon between Jacques and Jarvis islands, the best spot in the park to see some of the underwater life. There are numerous oysters, sea cucumbers, a few crabs, moon snails, batstars and other sea stars. The water is very shallow at low tide, only a few inches, but deep enough to float over most of it. This is also one of the areas where the Indians created fish traps, where they could herd fish and trap them at high tide.

We head for the west exit from the lagoon, which is dry at low tide and not passable by kayak. However, the tide was coming in and the passage was just starting to flood. We could tell that within 15-20 minutes, the tide would rise high enough that we could get through. Our guide, Laurel, in the single kayak, went first, since the single is narrower and she eventually floated through. Our two doubles came next after a few minutes, with some creative shifting of weight and waiting for the next rise of water, we all got through. (See the photo album.) This was worth the wait 1) because it was fun and 2), it's a fairly long way back out the north entrance. Once we were through, we had a straight 2 mile paddle back to Dodd Island.

Appetizers tonight were chips and salsa, and then two kinds of freshly made sushi. The main course was clam chowder and dessert was freshly made carrot cake. Quite a meal!

After seeing so many humpback whales each day, it was a bit disappointing to see only one on our way back to Toquart Bay. The weather again was partly cloudy and warm and the waters a flat calm. We were underway about 9:30 a.m., heading northwest towards St. Ines Island. We took a snack break there, then paddled west of the Stopper Islands along the Macoah Passage. We were in no particular hurry, since we were not due back at Toquart until noon. Arriving at Toquart, we exchanged greetings with the group who would be going out to Dodd Island. After loading the van, waving goodbye to the new group and having a nice lunch on shore, we headed back to Port Alberni for some welcome showers and a great big dinner with storytelling and great memories.